The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
Body Feedback II: Stimulating the Vagus Nerve
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Philip Lunt
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Season 2
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Episode 1
An introduction into autonomic nervous system and how to shift the balance from "fight/flight" to "rest/digest" by deliberately stimulating the vagus nerve.