The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
Podcasting since 2020 • 32 episodes
The Brain Coach
Latest Episodes
An Introduction Into Uncovering Implicit "Limiting Beliefs"
More on how "emotional learnings" are created and how they inform our thoughts, feelings and behaviour. Also includes some discovery techniques that will allow us to uncover these schema so that we might update them in future, which will help r...
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Season 2
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Episode 12
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42:08
An Introduction into The Neuroscience of Enduring Change
This episode explores how our memories inform our beliefs and schema from the perspective of science. It includes aspects of memories and how we develop them as we mature from babyhood onwards, why it is difficult (but possible) to update our b...
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Season 2
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Episode 11
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47:34
An Introduction Into Trauma: How Emotional Learnings Shape Who We Are
What do we mean when we say emotional trauma, and why does it matter to us as adults? A huge part of finding inner-peace is understanding where the inner disharmony comes from. Many of the beliefs we have about ourselves that create di...
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Season 2
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Episode 10
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52:31
Self Esteem II: Mastery and Growth
Once we have built a foundation of self-worth, the other aspect of self-esteem is personal growth or "mastery". But is it really that important, and how do we find a sense of purpose?
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Season 2
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Episode 9
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40:31
Self-Worth: The Foundation For Positive Self-Esteem
How can we start feeling good about ourselves? What's the difference between people with authentically high levels of self-esteem, narcissists and those with low levels of self-worth? How can we work towards feelings of self-compassion, respect...
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Season 2
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Episode 8
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37:26
