The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
The Importance of Human Connection I: Oxytocin
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Philip Lunt
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Season 2
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Episode 2
An introduction into the science of human connection. How did we get here? Why do we feel better when we have the support of people we care about? Why does it matter who we spend our time with?