The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
Depression II: Hopelessness and Aversion to Happiness
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Philip Lunt
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Season 2
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Episode 5
Are you afraid of being happy? As odd as that sounds, its true for many of us on a deep, implicit level. Uncovering why we might close ourselves to happiness can allow us to let it in.