The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
The Journey Into Self-Realisation: Models Of Change
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Philip Lunt
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Season 2
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Episode 7
How do we fill the sense of emptiness when we have met our needs but still feel like there's something missing? Why do people get stuck on the hedonic treadmill, which keeps them unfulfilled? How can we reassess our lives and start moving towards self-realisation and inner peace?