The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
Self-Worth: The Foundation For Positive Self-Esteem
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Philip Lunt
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Season 2
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Episode 8
How can we start feeling good about ourselves? What's the difference between people with authentically high levels of self-esteem, narcissists and those with low levels of self-worth? How can we work towards feelings of self-compassion, respect and feelings of worthiness, regardless of our social status or bank balance?