The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
Self Esteem II: Mastery and Growth
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Philip Lunt
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Season 2
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Episode 9
Once we have built a foundation of self-worth, the other aspect of self-esteem is personal growth or "mastery". But is it really that important, and how do we find a sense of purpose?