The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
An Introduction Into Trauma: How Emotional Learnings Shape Who We Are
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Philip Lunt
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Season 2
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Episode 10
What do we mean when we say emotional trauma, and why does it matter to us as adults?
A huge part of finding inner-peace is understanding where the inner disharmony comes from. Many of the beliefs we have about ourselves that create dissonance and suffering are learned via emotional trauma, especially during childhood years. This episode explores how this trauma shapes us, and introduces a pathway into healing.