The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
An Introduction Into Uncovering Implicit "Limiting Beliefs"
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Philip Lunt
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Season 2
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Episode 12
More on how "emotional learnings" are created and how they inform our thoughts, feelings and behaviour. Also includes some discovery techniques that will allow us to uncover these schema so that we might update them in future, which will help resolve inner-conflict and mental or emotional suffering.