The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
The Most Powerful Way to Combat Depression and Anxiety - Balancing the System
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Philip Lunt
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Season 1
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Episode 8
This episode covers the physical foundations of achieving a balanced mental state.
The brain is part of the body. Balancing the system through changes to diet, removal of toxins and increased levels of exercise, will result in a vast improvement to your mental state.
We look into why chronic stress, poor diet, alcohol usage and a sedentary lifestyle leads to inflammation and how inflammation can lead to affective disorders and autoimmune diseases.