The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
Mindfulness - The Antidote To Overthinking and Emotional Volatility
•
Philip Lunt
•
Season 1
•
Episode 9
This is a deep dive into a practice that is notoriously difficult to explain. Years of study into mindfulness, neuroscience and psychology have allowed to me to connect all the dots, enabling the realisation of a model which can finally give solidity and clarity to this seemingly nebulous idea.
Insight into the mechanisms behind mindfulness, and understanding why it is so effective at helping us achieve balance, will give us motivation to learn more on how to practice effectively and consistently. Mindfulness is a game changer.